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Toolbox: Building a Life Worth Living
May 13 @ 4:30 pm - 5:30 pm
An event every week that begins at 4:30 pm on Thursday, repeating until July 29, 2021
Join Cailyn and Delaney in creating a toolbox full of skills to use in everyday life in a 16-week series of webinars.
Start by building a foundation with Mindfulness, then establish your own shelter to weather the storms with Distress Tolerance, then discuss Emotional Regulation to feel more at home in your own head, and end the series looking outside ourselves with Interpersonal Effectiveness to link to our communities.
The web series is rooted in Dialectical Behavioral Therapy (DBT) and will involve activities, worksheets, and helpful tips. It will include 30-40 minutes of content, 20 minutes of Q&A.
To see the schedule and access each webisode, or watch recordings from past dates visit: https://www.youtheastsideservices.org/toolbox/
This program is made possible through YES’ partnership with the Lake Washington School’s District