Youth Eastside Services
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C L A S S E S

Youth Classes & Support Groups

Dialectical Behavioral Therapy (DBT)
Cost: $50*
Location: YES offices in Bellevue and Redmond
Schedule: Varies; typically Tuesday and Wednesday
Time: Varies
Contact: Email YES or call 425.747.4937 to participate or for more information.


Dialectical Behavioral Therapy (DBT) is an evidence-based treatment which helps people who struggle with managing their emotions. DBT combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance and mindful awareness.

The young adult DBT skills groups are for individuals between the ages of 13 and 18 who are struggling with things such as intense emotions, relationship challenges, impulse behavior, self-harm, anger and painful emotions which feel unmanageable.

Clients in skills group are required to see a DBT individual therapist. Skills group is similar to taking a class. Clients learn and practice skills from four different modules.

The 16-week 90-minute class teaches skills in the following areas:
  1. Core Mindfulness skills, which help individuals control and regulate their attention and learn to be more "present" in their daily life.
  2. Interpersonal Effectiveness skills, which help individuals to negotiate relationships with others by asking for what they want and need or by saying no to requests in an effective manner.
  3. Emotion Regulation skills, which help individuals to recognize and validate their own emotions as well as teach them how to reduce the intensity of their emotions.
  4. Distress Tolerance skills, which help individuals tolerate stressful situations and make healthier choices when under distress.
*A limited number of sliding-scale fees are available.


BGLAD Teen Support Group
Cost: Free
Location: Youth Eastside Services, Bellevue in Crossroads Park
Schedule: Thursdays
Time: 5:00 to 7:00 p.m.

BGLAD (Bi-Gay-Lesbian Adolescent Drop-in Group) is a drop-in support group open to kids ages 12 to 19 who may identify themselves as lesbian, gay, bisexual or transgender or who may be questioning their sexuality. Co-facilitated by trained professionals, the BGLAD group enables youth to:

  • Meet their peers and share common concerns
  • Ask questions in a safe environment
  • Receive information and support in a professional setting that encourages responsible decision-making. 

For more information, contact YES Intake or call 425.747.4937.

Click here for a flyer.

Alcohol & Drug Education Class [ADEC]
Cost: $75*
Location: YES Bellevue
Schedule: Typically the 4th Saturday, call to confirm next class date
Time: 9:30 a.m. to 1:30 p.m.

This four hour, one-time class teaches parents and kids about the effects of drug and alcohol use. Youth and parent classes are held separately but simultaneously. Topics Include:
  • Current teen drug trends.
  • How drugs and alcohol affect the brain and body.
  • Legal and other consequences for youth.
  • Risks of progression (from use to abuse to addiction).
  • Recognizing a drug/alcohol problem and what to do about it.
  • Making decisions that keep you out of trouble.

Contact: YES Intake or 425.747.4937 to participate or for more information.

* A limited number of sliding-scale fee slots available.  Mid-morning snack will be provided.  This class is typically offered the 4th Saturday of every month.

Click here for flyer with more information.

Recovery Group
Cost: Free
Location: YES Bellevue
Schedule: Mondays
Time: 6-7:30 p.m.

The goal of the Recovery Group is to assist youth in maintaining abstinence from alcohol and other drugs and to promote, support and facilitate recovery and healthy life choices.  The group is a process group rather than a structured educational group and therefore does not utilize a curriculum.  Although all group participants need to have completed a substance use assessment at YES, youth can begin the group at any time. Group participants are encouraged to attend 12-Step meetings for additional support but it’s not a requirement for Recovery Group participation.

Contact: YES Intake or 425.747.4937 to participate or for more information.

A phone intake will be completed and a drug assessment interview scheduled.  Medical coupons, insurance, sliding fee or private pay are options for payment of the assessment fee.

Click here for flyer with more information.